Coaching helps you achieve your personal, career, academic or life goals.  These goals may include gaining self-confidence, losing weight, switching careers, learning new skills, building better relationships and many more (see below).  Coaching focuses on the present and the future, not the past.  Coaching supports the client in establishing new behaviors.

Coaching is a collaborative process with an ongoing relationship between the Client and Coach.    The coaching agenda is developed and implemented in partnership between the Client and Coach. Anyone can benefit from coaching because it keeps you motivated, provides accountability and support, keeps you focused on action plans, and identifies your strengths, options, and strategies.   


Here are common Coaching objectives/goals:

• Effective communication
• Healthy relationships/boundaries
  
• Time management
• Managing stress
• Breaking habits
• Parenting issues/co-parenting/blended families
• Transitions: divorce, retirement, empty nest, career changes

 
Here is what you can expect with Coaching:s

• ​Setting and reaching goals
• Discovering, learning and appreciating your personal skills, knowledge, experience and values
• Client-centered (letting client direct the process)
• Addressing potentially destructive behaviors
• Learning to adapt to changes in your life